Greta Jackson

If the anxiety won't quiet down, the grief hasn't had space to breathe, or you're navigating eating, body, or motherhood struggles that feel too heavy to carry alone, you're in the right place. I've spent over 10 years walking alongside people through trauma, family strain, and the cultural pressures that come with being uniquely you. I believe everyone has the power within to change their circumstances. You are powerful! I meet you where you are, and we forge ahead together. You are not alone.

My style is eclectic, because one size doesn't fit all and one modality works for everyone. Depending on what you need, we might draw on cognitive behavioral therapy to work through unhelpful thought patterns, psychodynamic work to understand where old patterns come from, or a more humanistic approach that simply makes space for you to be heard. You'll get a plan built around you, not a script.

Your first session with me is going to feel like girl talk. We'll spend the time getting to know each other, because that bond matters more than any checklist. It's normal to feel nervous walking in. By the time you leave, you'll know what to expect going forward, and that this is a space where you can show up as you are.