My approach draws primarily from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), blending insight and practical change. Together, we look at the patterns shaping your thoughts, emotions, and behavior, while building the skills and flexibility to help you respond differently when it matters.
My work is thoughtful, direct, and deeply human. I am certified in Dialectical Behavioral Therapy (DBT) and Trauma care. I bring clinical experience, leadership, supervision, and evidence-based practice to the room, while I also value nuance, humor, honesty, and the kind of conversation that helps something finally make sense.
We begin by understanding what feels difficult, what may be getting in the way, and what you want to be different. Together, we develop a sustainable and flexible path forward—building the insight, skills, and capacity to navigate life's challenges more effectively while moving toward a life that feels meaningful, intentional, and increasingly worth living. Continually becoming.
