As a therapist specializing in adult mental health and parent-child relationships, I create a warm, accepting space where you can feel safe to explore uncomfortable or conflicting feelings. My approach to therapy is grounded in attachment theory and focuses on understanding how early relationships impact all relationships. I believe that secure relationships form the foundation for emotional well-being and resilience throughout life.
My therapeutic style is gentle and collaborative. I create a safe environment where you can explore difficult emotions—including anxiety, anger, worry, guilt, and shame—without judgment. Drawing on your personal history and unique identity, we'll work together to develop coping strategies that align with your values and goals.
For individual adults, I offer compassionate support for anxiety, depression, grief, trauma recovery, life transitions, relationships. For parents, I understand that raising children can feel isolating, exhausting, and sometimes frightening. Together, we'll develop practical strategies to strengthen your bonds and build your child's problem-solving skills.
