Griselda Abreu

I'm a Licensed Clinical Social Worker with a Master's in Clinical Social Work and more than 10 years of experience walking alongside people through anxiety, trauma, and the seasons when life simply feels like too much. Many of the clients I work with are carrying the weight of past experiences — PTSD, the aftermath of abuse or domestic violence, unresolved grief, or a constant hum of worry and stress that makes it hard to rest, focus, or feel safe in their own body. If you find yourself replaying painful memories, feeling on edge, or wondering whether you'll ever feel like yourself again, you're not alone — and you don't have to keep managing it by yourself. I have advanced training in EMDR, which I use to help clients gently process trauma, ease anxiety and depression, and reconnect with a sense of safety, confidence, and self-worth. I work especially well with women navigating life transitions, low self-esteem, and the lasting effects of difficult relationships.

My approach is collaborative, compassionate, and practical — you set the direction, and I bring evidence-based tools to help you get there. I believe every person has real strengths, and much of our work together is uncovering and using yours to create lasting change. I draw from several modalities depending on what you need: EMDR to gently reprocess trauma and PTSD, Cognitive Behavioral Therapy (CBT) to shift the thoughts and patterns that fuel anxiety and depression, Compassion-Focused Therapy to soften harsh self-criticism, Motivational Interviewing to help you move toward the changes you want, Solution-Focused Brief Therapy to build early momentum, and a Strength-Based, trauma-informed lens throughout. Sessions are structured but never rigid — we'll set clear goals together, check in on what's working, and adjust as you grow. My belief is simple: with the right support, people heal, stress loosens its grip, and the past stops running the present.

Over time, my clients tell me they feel lighter — memories that once felt overwhelming lose their grip, anxiety becomes something they can manage rather than something that runs the day, and sleep, focus, and relationships begin to improve. You can expect to build practical coping skills, stronger emotional regulation, healthier boundaries, and a steadier sense of confidence and self-worth. In our first session we'll start by getting to know each other — I'll ask what brings you in, what you're hoping to change, and what's been weighing on you — and together we'll shape a plan that feels manageable. My goal is for you to leave feeling genuinely heard, understood, and hopeful that things can be different. Healing is possible, and you don't have to do it alone.