Hi, I’m a Licensed Marriage and Family Therapist (LMFT) with 14 years of experience supporting individuals and families through life’s challenges. I specialize in anxiety, depression, and codependency, and I enjoy helping clients gently uncover patterns that may be keeping them stuck.
My work is grounded in Cognitive Behavioral Therapy (CBT) and trauma-informed care, blending practical tools with a deep respect for how past experiences shape who we are today.
In our first session, we’ll take time to get to know each other and explore what’s bringing you to therapy. I conduct a thorough evaluation to better understand your history, current concerns, and goals, while making sure you feel comfortable throughout the process. You’re welcome to share at your own pace — there’s no pressure. My goal is for you to leave our first session feeling heard, supported, and hopeful about the work we’ll do together.
