I’m Guadalupe Rangel, a millennial trauma therapist who specializes in working with first-generation high-achieving professionals navigating anxiety, depression, burnout, and unresolved trauma. Many of the clients I work with carry family pressure, cultural expectations, and a deep sense of responsibility, while feeling overwhelmed, disconnected, or quietly struggling on the inside. Se Habla Espanol !!
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed therapy to help you develop practical coping tools that create lasting change.
You don’t have to keep doing this alone.
My work centers on supporting adults who have learned to push through, stay busy, or hold everything together as a way to survive. Together, we focus on strengthening self-esteem, building emotional regulation, and creating healthier relationships so you can feel more grounded and aligned, not just successful on the outside.
