Guadalupe Zelaya

It’s very common to feel emotionally exhausted when you’ve been carrying a lot for a long time. You may be struggling with anxiety that never fully shuts off, low mood that’s hard to explain, unresolved trauma, or difficulties with focus, motivation, or relationships. You deserve kindness and support as you take things one step at a time.

My expertise includes working with children, adolescents, adults, and couples. I specialize in treating anxiety, depression, ADHD, trauma, relationship challenges, and stress-related concerns. I also have experience supporting individuals in high-stress roles, including first responders.

In our first session together, we'll start with brief introductions, then further explore challenges you're facing. My approach is collaborative, supportive, and person-centered. Together, we’ll work to understand what’s driving your symptoms, develop practical tools to manage emotional distress, and address deeper patterns that may be keeping you stuck.

My approach to therapy is humanistic as well as using cognitive-behavioral therapy, and psychodynamic therapy. Everyone deserves to be heard, understood, and validated as they embark on a personal journey of self-discovery and self-growth.

Therapy is a collaborative approach where mental health concerns are addressed in a compassionate, non-judgmental manner. Whether you are experiencing difficulties with finding meaning, feeling overwhelmed by daily life, or struggling with a significant relationship, therapy can give you that space to freely express yourself while finding a new path of life satisfaction and well-being.