Gurpreet Chahil

As a Punjabi Marriage & Family Therapist, I understand that seeking therapy can feel unfamiliar, especially within cultures and families where mental health is not always openly discussed. My approach is warm, culturally responsive, and trauma-informed, creating a space where you can explore your experiences without judgment. I work with adolescents and adults ages 13+ navigating anxiety, depression, relationship and family concerns, life transitions, self-worth, cultural identity, and the effects of trauma. I earned my Master’s degree in Marriage & Family Therapy from Touro University Worldwide and have experience supporting clients through both individual and relational challenges. Therapy does not require having everything figured out, it can simply begin with giving yourself permission to be understood and supported.

My approach to therapy is collaborative, compassionate, and tailored to your unique experiences and needs. I use evidence-based and trauma-informed approaches while considering how family dynamics, cultural expectations, relationships, and past experiences can shape the way we understand ourselves and navigate life. I strive to create a safe, nonjudgmental space where you can openly explore concerns that may feel difficult to discuss, including identity, relationships, self-worth, family expectations, and experiences of trauma. My goal is to help you better understand yourself, build healthier patterns, and feel more confident in creating a life that aligns with your values.

Your first session is an opportunity to begin creating a space where you feel safe, heard, and understood. We’ll talk about what brought you to therapy, what you’ve been experiencing, and what you hope to work toward. I’ll take time to learn about your background, relationships, cultural experiences, and the experiences that have shaped you. We’ll discuss how I approach therapy, answer any questions you may have, and begin identifying what support may be most helpful for you. You don’t need to have everything figured out before your first session, we’ll take it one step at a time.