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Finding the right therapist matters. I work with teens and adults navigating anxiety, trauma, depression, relationship challenges, and life transitions. My background includes working with clients facing both everyday challenges and more complex mental health concerns. I believe therapy should be a place where you feel safe to be honest, understood without judgment, and supported as you work toward meaningful change.
Every client is different, so I don't believe in a one-size-fits-all approach. I draw from evidence-based therapies including CBT, DBT, mindfulness, and trauma-informed approaches to meet you where you are. I tend to be warm, honest, and collaborative, balancing support with practical tools and gentle challenges that help you make progress outside of our sessions.
Our first session is a chance for us to get to know each other. I'll spend time learning about what brought you to therapy, what's been working, what's been difficult, and what you're hoping will change. My goal is for you to leave feeling heard, with a clearer understanding of where we'll start and a plan that feels manageable.
