Hi and Welcome! I am so glad you are here. I am a Licensed Marriage and Family Therapist with a background in community mental health, program management, and clinical supervision. My practice currently is focused on helping adult individuals, with an emphasis on young women who are navigating life transitions.
My approach is centered around being humanistic, strengths-based, and relational. In simple terms: I believe you are the expert on your own life. My role is to help you understand yourself a little more, build on your strengths, or assist you in areas that feel overwhelming right now. Let's create meaningful change that feels authentic to you!
Except a space where you can be fully yourself. Need some humor? Got it. Need some silence? Got it. Need some tissues? Got it. We can work on unlearning old patterns, learning healthier habits, and working on the strengths you do have. Together, we'll work toward you feeling more grounded and authentically you.
