Relationships can be difficult to navigate, whether at home, work, or really anywhere! Communication breakdown, low confidence, and poor boundaries are all common struggles. I work with individuals, couples, and families with processing obstacles causing disconnection in relationships while practicing skills to better communication. Patterns are important when identifying the reason for unhealthy relationships. This will help us in discovering where change is needed.
The interventions I use focus on building connection, distress tolerance, crisis management, mindfulness, and conflict resolution. We will work to understand the root of the issues, while practicing new skills that can help with emotional regulation and creating strong communication style
Relationships are hard. Communication is hard. Being vulnerable is hard. Sometimes we are aware of our patterns but are stuck in a cycle. Sometimes we have no idea what is happening but know something is wrong. Wherever you are at, is where we will start. Please reach out if you have questions or want to schedule a consultation.
