I work with adults experiencing anxiety, depression, trauma-related symptoms, relational stress, and longstanding family dynamics.
I am now offering in-person sessions within the community. This option is designed to support both physical and mental well-being by incorporating movement and real-world engagement into our work together. It is especially beneficial for clients with limited time, and those looking to reduce prolonged inactivity.
I offer a direct yet compassionate approach, working collaboratively with clients who value an active partnership in addressing their mental health challenges. I strive to meet each client where they are, creating a supportive and individualized environment. While I provide guidance and insight, I respect your autonomy and will not make decisions on your behalf.
Clients often share that they appreciate the direct and approachable style I bring to therapy, including the thoughtful use of humor. They report feeling understood while also gaining deeper insight into themselves. Many also note a reduction in unwanted thoughts and behaviors between sessions.
To book a session, please visit my website or contact me by phone or text
