I specialize in working with women who experience generalized anxiety, health anxiety (hypochondria), and low self-esteem.
Do you find yourself trapped in this cycle of anxiety, fear and nonstop worrying? Does it feel hard to stop or control it and your mind is filled with "what-if" thoughts?You’re tired of feeling this way and you're ready for relief. You just want to feel your old self again- and I can help you get there.
My approach is to provide you with a space where you feel heard, understood and validated. During sessions, we will work together on different tools and strategies to manage your anxiety and regain control of your life again. You'll learn how to shift your response to anxiety when it shows up. And together, we'll help you develop a deeper understanding of yourself, while learning to use more self-compassion along the way. I use different treatment modalities, including CBT, ACT, and exposure therapy.
As an experienced anxiety therapist, and someone who has personally struggled with anxiety myself, I believe that it’s absolutely possible for every person to heal and experience more freedom from anxiety. You don’t have to continue to feel trapped, and you don’t have to do this on your own. I would be honored to be with you on this journey every step of the way!
