Haley Truett

I believe that meaningful change begins with understanding both where you’ve been and what you’re facing now. My approach to therapy is grounded in both professional training and a deep respect for each person’s unique story.

I hold a Masters degree in Clinical Mental Health Counseling and have worked in a variety of settings, including on an ACT team, outpatient facility, and community mental health. Throughout my professional experience, I’ve supported individuals navigating challenges such as anxiety, depression, life transitions, trauma, addiction, eating disorders, and relationship concerns.

My goal is to create a space where you feel safe, understood, and empowered to explore both difficulties and strengths.

As Carl Jung said, “Where your fear is, there is your task.” I see therapy as a collaborative process of gently approaching those places that feel uncertain or overwhelming, and discovering the growth that can emerge from them.

My approach to therapy is collaborative, compassionate, and tailored to each individual. I believe that there is no one-size-fits-all method, so I draw from a range of evidence-based approaches depending on your needs, goals, and preferences.

I often integrate techniques from modalities such as cognitive-behavioral therapy (CBT), mindfulness-based practices, inner-child healing, and trauma-informed care. This means we may work on understanding patterns in your thoughts and behaviors, building practical coping skills, and exploring how past experiences may be shaping your present.

At the core of my work is the belief that a strong therapeutic relationship is essential for meaningful change. I strive to create a space where you feel safe, supported, and genuinely understood, while also feeling gently challenged to grow.

Therapy with me is an active process, we’ll work together to identify your goals, develop insight, and take steps toward the changes you want to see in your life.

In our first session, you can expect a relaxed and welcoming space where we begin getting to know each other. I’ll invite you to share what brings you to therapy, what you’ve been experiencing, and what you’re hoping for moving forward. There’s no pressure to have everything figured out, this is simply a starting point.

I may ask some questions about your background, current challenges, and any relevant history to better understand your needs. We’ll also talk about your goals and what you’d like to get out of therapy, as well as any previous experiences you’ve had with counseling.

This first session is also an opportunity for you to get a sense of me, my style, approach, and whether it feels like a good fit. You’re always welcome to ask questions about the process, confidentiality, or anything else that’s on your mind.

Most importantly, you can expect to be met with respect, curiosity, and a nonjudgmental approach as we begin building a space that feels safe and supportive for you.