Halle Plagens

My eclectic background is reflected in my way of being as a therapist.

Middle school teacher, yoga instructor, college athlete, now mental health therapist; I have had many career identities that support this line of work. I don't specialize in a specific therapy model but rather pull from many; I consider myself eclectic, grounded, and knowledgeable.

I serve to be genuine, kind, warm, and direct. Presence and connection are key.

My approach is to be with a person wherever they are. I aim to be kind, warm, direct, and compassionate. I also believe that you already have a lot knowing; we work together to tap into that.

Most important is what you hope to take away from a session. I aim to support you to what you need and want. I can provide structured homework or keep it casual; I will genuinely try to meet you where you are.