Hamilton Esteban

You may be doing your best to keep everything together while privately feeling anxious, overwhelmed, depressed, or stuck. Maybe you're overthinking, struggling with relationships or work, navigating a major life change, or noticing that experiences from the past still affect you today. I work with adults and couples navigating anxiety, depression, trauma/PTSD, grief, relationship concerns, and life transitions. As a lifelong New Yorker and bilingual therapist, I bring cultural humility, empathy, and an understanding of how our identities, relationships, and environments can shape our mental health.

My approach is collaborative, practical, and tailored to you. I draw from CBT, psychodynamic, person-centered, and trauma-informed approaches to help you understand the connection between past experiences, present emotions, thoughts, and behaviors. We'll explore patterns that may be keeping you stuck while developing practical strategies for managing anxiety, depression, stress, relationships, and difficult emotions.

You can expect me to be engaged, curious, supportive, and willing to challenge you when it can help you grow. Therapy with me isn't about having all the answers right away. We'll work together to better understand what you're experiencing, recognize patterns, build on your strengths, and develop tools you can use outside of our sessions. I strive to create a space where you can speak openly, feel understood, and move at a pace that works for you. Sessions are available in English and Spanish.

https://www.psychologytoday.com/us/therapists/hamilton-esteban-new-york-ny/1064965