I am a compassionate and collaborative therapist who values creating a safe, nonjudgmental space for growth. I work with adults navigating anxiety, depression, life transitions, identity development, and career stress. I also have experience supporting individuals living with disabilities and chronic illness. I believe therapy works best when it feels like a partnership built on trust, honesty, and respect.
My approach is structured, goal-oriented, and tailored to your unique needs. I draw from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy to help you understand patterns, build practical skills, and move toward meaningful change. Together, we’ll identify clear goals and take manageable steps forward. I strive to make therapy both supportive and effective.
In our first session, we’ll explore what brought you to therapy and what you hope to gain from our work together. I’ll ask thoughtful questions to better understand your concerns, strengths, and goals. You can expect a calm, collaborative environment where you set the pace. My goal is for you to leave feeling heard, understood, and clear about next steps.
