I’m a licensed therapist who takes a warm, relational, and experiential approach to therapy. I specialize in helping adults navigate anxiety, depression, relationship challenges, self esteem, trauma, grief, and life transitions. My work focuses on understanding the emotional patterns and attachment experiences that shape how you show up in your life and relationships.
My approach is collaborative, curious, and emotionally focused. I draw from humanistic, attachment based therapy and evidence- based practices to help clients slow down, notice patterns, and understand themselves on a deeper level. I balance compassion with gentle challenge, supporting both insight and meaningful change. Empowerment comes through building self awareness, emotional clarity, and new ways of relating to yourself and others.
The first session is about getting to know you and what’s been feeling most important to address in therapy. We’ll begin shaping goals for therapy and identifying what you want to work toward. I also like to establish direction early so we can build on it together over time. My goal is for you to leave feeling heard, understood, and with a sense of where we’re going next.
