I use a tailored treatment method, by employing a variety of practices, including Cognitive Behavioral Therapy (CBT), Psychodynamic, and Dialectical Behavioral Therapy (DBT). These techniques are used to help clients improve their self-esteem, regulate their mood, cope with multiple stresses, and manage the strong emotions associated with depression, anxiety, anger, relationships, and life transitions.
My approach is centered on providing clients with safe, compassionate, supportive and a non-judgmental environment.
My goal is to offer clients new tools to reflect on their issues and to gain a better and new insights to their concerns. The goal is to help clients confront their defeating thoughts.
Client will learn new adaptive, healthy behaviors that empower and encourage them to make positive changes. My work is aimed at providing clients with skills that can help them manage symptoms and other life stressors.
