I'm a licensed clinical social worker with over 15 years of experience. As a trauma specialist, I help people who've gone through difficult experiences feel safer and more grounded. Together, we work through the impact of trauma, anxiety, fatigue, guilt, self-blame, and challenges in relationships or work. I support building coping skills, healthier patterns, and support you to move toward meaningful personal and professional goals.
I take a holistic approach, meaning I see all of you, not just the problem that brought you here. We move at a pace that feels right for you, building the skills and insight needed to heal, grow, and feel more like yourself. Healing looks different for everyone, which is why I pull from a range of evidence-based approaches — EMDR, creative arts, and grounding and sensory-based therapies among them. Together we'll find what works for you, not just what works in general.
We’ll start by getting to know you, your story, and what you hope to get out of therapy. Together, we’ll set goals that feel right for you and create a plan that fits your needs. Depending on what feels most helpful, we may explore EMDR, creative arts, nature- and body-based approaches, and strengths-based work. My goal is to help you process past experiences, reconnect with your strengths, and build tools for healing and growth—all at a pace that feels comfortable for you.
