I provide telehealth therapy services throughout California and work primarily with adult individuals and couples struggling with relationship issues, depression, anxiety, stress, and trauma. My approach to therapy is relational, attachment-focused, strength-based, and collaborative.
I use client-focused, attachment-based, cognitive-behavioral, interpersonal, and restoration therapy approaches. Before problem-solving, I focus on attuning with you and building a positive, trustworthy relationship to ensure a safe and warm environment where you can reach your desired goals.
For our initial session, I will take time to answer any questions about the therapy process and expectations. I'll explore what brought you into therapy at this season of your life, what you'd like to work through, and the informed consent and confidentiality protocol. Using a collaborative process, we will explore and identify long-term and short-term goals that are specific, measurable, attainable, realistic, and time-sensitive.
