Therapy doesn’t have to feel sterile or stiff. My energy is bright, engaging, and deeply grounding, which means our sessions will feel less like a clinical interrogation and more like a supportive, collaborative partnership. Wherever you are starting from today, whether you're feeling overwhelmed by anxiety, navigating a heavy loss, or trying to figure out why your relationships keep hitting the same walls, I've got your back.
My work centers on helping you lighten the load and elevate your quality of life. I take a holistic, psychodynamic, human-first approach, utilizing evidence-based tools like EMDR to help your brain and body process what traditional "talk therapy" sometimes can't reach. Together, we’ll honor your story while building practical, lasting momentum.
Starting therapy can feel intimidating, so our first session is all about creating a safe, low-pressure space where you can show up exactly as you are. My focus will be on getting to know you and your story, not all at once but in parts. We'll chat about what brought you in, what you've been carrying, and map out a gentle, collaborative path forward at your own pace.
