Hannah Bernard

I'm Hannah Bernard, an LCSW with 13 years of experience in the field. Throughout my career, I've held diverse roles focused on aiding individuals, families, and communities navigating life transitions, grief, medical conditions, chronic disabilities, and mood disorders. My practice specializes in working with adults and seniors, guiding them to cultivate resilience, overcome obstacles hindering personal growth, embrace acceptance, and manage both emotional and physical reactions effectively.

My approach adopts a holistic perspective, prioritizing the integration of spiritual, physical, mental, and emotional elements of well-being to address the "whole" person. The aim is to support individuals in developing a greater understanding of themselves across these levels. I drawing from a range of therapeutic frameworks including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Polyvagal Theory, Trauma-informed approaches, Insight Oriented, Solution Focused, and Family Systems.

Clients can anticipate a safe and nurturing environment where they are encouraged to process events, fears, and emotions without judgment. Each session will be tailored to the individual's evolving needs throughout their therapeutic journey. I will provide unwavering support and attentive listening, offering thoughtful inquiries to deepen understanding and promote insight. Together, we will establish goals and accountability measures to ensure sustained progress and growth.