I am a Licensed Marriage and Family Therapist with experience working in community mental health and higher levels of care. I specialize working with individuals navigating trauma, anxiety, depression, mood disorders, relationship challenges, emotional regulation, and life transitions.
I believe therapy is an opportunity to be human together, to be witnessed with curiosity and nonjudgement, and be supported in determining what practices or beliefs are serving you and which are ready to be released. I draw from several therapeutic modalities depending on my client's needs including psychodynamic, attachment-based, C/D/ACT, and IFS. My style is warm, direct, compassionate, and grounding. I value authenticity and aim to meet my clients where they are without judgement.
The first session is an opportunity for us to begin getting to now one another, building a foundation of trust, and seeing if my vibe matches your style! Clients can expect a supportive and conversational environment where we discuss what brings them to therapy, current challenges, relevant history, and what they hope to gain or change from this process. Together we will determine what areas of your life need additional support and explore what healing and growth could look like for you.
