Hannah Gavios

You may be carrying something that does not have a simple explanation. Maybe it is the exhaustion of managing a chronic illness while also trying to show up for everyone else. Maybe it is old grief or trauma that still surfaces at unexpected moments. Maybe life shifted in a way you did not plan for, and you are still finding your footing. Whatever brought you here, I believe you already have what it takes to move through it. My name is Hannah, a Licensed Mental Health Counselor in New York, and I work with adults navigating exactly these kinds of moments.

My approach is warm, collaborative, and tailored to each person’s unique needs and experiences. I draw from CBT, mindfulness, trauma-informed care, and mind-body practices to help clients better understand their emotions, patterns, and responses to stress. I believe in balancing acceptance and self-compassion with practical tools that support meaningful change. Together, we’ll build on your strengths and work toward a life that feels more grounded, authentic, and fulfilling.

In our first session, I'll invite you to share whatever feels most pressing. There's no agenda, and no need to have things figured out before we start. I'll ask some questions to understand your story, and you set the pace. We'll talk about what's been hard and what you're hoping will feel different. By the end, my goal is simple: that you leave feeling a little less alone with it and a little more hopeful about what's ahead.