Hannah Gehrig

There's a specific kind of loneliness in feeling like everyone else got the manual for adulthood that somehow passed you by. I work most with adults who are in the middle of a major life transition, a new career, the end of a relationship, a move somewhere unfamiliar, realizing the plan they were handed doesn't fit the life they're actually living. I also work with teens who are figuring out their footing for the first time. A lot of the people who come to me are carrying grief too, trying to figure out how to keep going when something or someone in their world is permanently missing. Clients tell me they feel genuinely heard here, not managed.

We work at your pace, in a space that feels more like an honest conversation than a clinical appointment. There's no rigid script we're following. Together we untangle what's actually going on underneath the overwhelm, so you leave each session with a clearer sense of what you're feeling and why, instead of just more to think about. I go deepest with people navigating grief and the kind of anxiety that shows up during big life transitions, because that's where I've seen the most meaningful change happen. This tends to fit best if you want a grounded, collaborative partner rather than someone handing you a checklist.

Reaching out can feel vulnerable, especially if you're already overwhelmed or sitting with a heavy loss. It's completely normal to feel nervous about this step, or to wonder whether therapy can actually change anything for you. Our first session is simply a chance to start untangling things together, at whatever pace feels right for you. If any of this sounds like where you are right now, I'd genuinely like to hear from you.