Hannah Gilbert

You may be used to being the person everyone else depends on. Maybe you’re caring for a child with special needs or complex medical needs, or you’re a first responder or work in a high-stress profession where pushing through is part of the job. Over time, constantly being “on” can lead to stress, anxiety, burnout, guilt, or feeling overwhelmed. I offer a space where you don’t have to hold it all together. Together, we’ll focus on what’s weighing on you, build practical ways to manage stress, and make room for your own needs, too.

I specialize in supporting caregivers, first responders, and those in high-stress careers. Therapy with me is practical, supportive, and judgment-free. We can work through stress, anxiety, burnout, boundaries, relationships, and the pressure of always being the one others rely on, while helping you make more room for yourself.

You spend so much time showing up for everyone else, and it can be easy to put yourself last. You don’t have to keep carrying everything on your own. If you’re looking for a space where you can be honest, feel understood, and focus on yourself for a change, I’d love to connect and see if we’re a good fit.