Hannah Greene

As a Licensed Clinical Social Worker, I work with children, adolescents, and adults navigating anxiety, depression, ADHD, stress, emotional regulation, self-esteem, and life transitions. I especially enjoy working with teens, young adults, athletes, and high-achieving individuals who may feel overwhelmed by pressure, perfectionism, or expectations. My goal is to provide a supportive, judgment-free space where clients feel understood while developing practical skills to manage emotions, build confidence, and create meaningful change.

My approach is supportive, collaborative, and practical. I use evidence-based strategies, including CBT and DBT-informed techniques, to help clients better understand their thoughts, manage difficult emotions, and develop effective coping skills. I work with anxiety, depression, ADHD, stress, and emotional regulation, with additional expertise in helping athletes and high-achieving individuals manage performance anxiety, pressure, confidence, and perfectionism. Treatment is tailored to each client's individual needs, strengths, and goals.

In our first session, we'll take time to get to know each other and talk about what brought you to therapy, what you're currently struggling with, and what you'd like to change. I'll ask questions to better understand your experiences, strengths, and goals, while giving you space to share at a pace that feels comfortable. Together, we'll begin identifying practical strategies and create a plan for therapy that feels realistic, supportive, and tailored to you.