You don't need a clear reason to start therapy. Sometimes it's just a sense that something feels off, overwhelming, or harder than it should be. I work with teens (13+) and adult women navigating anxiety, life transitions, identity, self-esteem, perfectionism, and relationship struggles. My approach is trauma-informed, person-centered, and relational, drawing on DBT to help you build both concrete coping skills and a deeper understanding of the patterns keeping you stuck.
I believe therapy works best as a genuine, collaborative relationship. I bring clinical expertise; you're the expert on your own life. Together, we'll create a space where you can show up as you are, explore what's on your mind without judgment, and build greater clarity, self-compassion, and confidence.
Our first session is an opportunity for us to get to know one another. It helps me gain a better understanding of what brought you to therapy, any relevant background information, and what you hope will be different as a result of our work together. If you don't have clear answers to any of those questions yet, that's completely okay. I'll ask specific, targeted questions to better understand your goals and ensure that we're a good fit for one another. This is also your time to ask any questions you may have and share any concerns, hesitations, or thoughts about the therapeutic process. My goal is to create a space where you feel comfortable, understood, and supported from the very beginning.
