Welcome! It is the honor of my life to get to sit in the role of therapist. My practice specializes in helping young(ish) learn and befriend the depth, richness, and gifts inside. Since memory, my personal and professional life have always been dedicated to study of our inner worlds. My practice is informed by years of world travel, study of many wisdom and healing traditions, a background in creative writing, and a deep connection to the wisdom of the earth.
I blend a variety of emotional, spiritual, and body-based modalities to support clients in cultivating resources and resilience. Commonly employed modalities include parts work, mindfulness teachings, wisdom from the enneagram, sensorimotor therapy, and relational therapy. My approach always assumes the best of you and offers a warm, steadfast space in which to get honest, get clear, and meet all the goodness inside you.
My primary intent is that our work aids you in cultivating connection with yourself and the deepest truths inside you. You can expect to learn and practice new ways of engaging with communication, needs, boundaries, and awareness that will permeate into every corner of your life. Clients tell me that our work together exposes them to the reality of companioning and caring for themselves and others in a way they had not conceived as possible. Kind inner congruence leads to wise relationships and choices.
