You can be high-functioning and still feel like you’re barely holding it together. Maybe your mind won’t shut off. Maybe intrusive thoughts scare you. Maybe pregnancy or postpartum hit you harder than you expected. Or maybe trauma you thought you “handled” is showing up in your body, your relationships, or your sleep.
I work with people who are tired of overthinking, second-guessing themselves, and living in constant fight-or-flight. If you are feeling overwhelmed by constant worry, carrying the weight of past experiences, or struggling through the emotional ups and downs of the perinatal journey, I’m here to help.
You don’t have to keep white-knuckling it. We’ll quiet the spiral, retrain your thinking, and build tools that actually work in real life — not just in session. The goal isn’t perfection; it’s feeling steady, confident, and back in control.
In our first session, I focus on getting to know you! We will go through what your goals are and any pertinent information for our journey together. I like to let my clients lead and I will follow.
