Hannah McDuffee

Hello :) Here you are looking for someone to work with and that is brave! YOU hold the key to your inner joy. Do you acknowledge the importance of self-care, finding a healthy balance in your life, wanting to find your peace of mind, taking your power back and ready to be proactive about it? Our time together will be a safe place to talk, laugh, cry and heal. Consider it a "choose your own adventure" approach. I will guide you with techniques and help you learn new skills to apply to life.

The focus is finding a balance with one’s mind, body and spirit to alleviate symptoms of anxiety, depression, ADHD, ADD, care-giving, trauma, physical manifestations and changes in moods which often stems from holding thoughts in. Healing modalities are deeply rooted person-centered, talk-therapy approach incorporating mindfulness and holistic remedies.

We will first lay a foundation of who you are, your history, what you value and most importantly, your goals. Show up as you are and we will go from there. We will get to know each and figure out what will work best for you based on your journey in the past and what you aim to achieve in your future.