I am a Licensed Mental Health Counselor (LMHC) with a Master of Arts in Counseling Psychology and over five years of experience providing therapy to individuals navigating life's challenges. My clinical background includes working in residential treatment, where I supported individuals with mood disorders, anxiety disorders, trauma, and eating disorders.
My approach is collaborative, compassionate, and individualized. I recognize that each person's experiences, strengths, and goals are unique, and I tailor treatment to meet your specific needs. My primary interventions include narrative therapy, emotion focused therapy, Cognitive Processing Therapy (CPT) and Dialectical Behavior Therapy (DBT).
During our initial appointment, I'll ask about what brings you to therapy, your current concerns, relevant personal and mental health history, and what you hope to gain from our work together. This conversation helps me understand your unique experiences while giving you the opportunity to ask questions and determine whether I feel like the right fit for you.
