Hannah Schonewill

If you're feeling overwhelmed by anxiety, depression, relationship challenges, or the emotional demands of pregnancy, postpartum life, or motherhood, you're not alone. Life transitions can feel exhausting, isolating, and difficult to navigate without support. My goal is to provide a warm, compassionate space where you can feel understood, gain clarity, and build practical tools for lasting change.

I specialize in supporting women, parents, and individuals navigating perinatal and maternal mental health concerns, anxiety, depression, relationship difficulties, family stress, and neurodivergence. Using evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices, I help clients develop resilience, self-compassion, and meaningful progress toward their goals.

I believe therapy should be collaborative, supportive, and tailored to your unique experiences. My approach combines evidence-based treatment with a holistic understanding of emotional wellness, recognizing that lasting change happens when we address both immediate challenges and the deeper patterns that influence our lives.

Together, we'll explore barriers that may be keeping you stuck, strengthen existing coping skills, and develop practical strategies that help you feel more confident, connected, and empowered. My goal is to help you move toward a life that feels aligned with your values and authentic self.

In our first session, you'll find a warm, nonjudgmental space where you can share your story at your own pace. We'll discuss what brings you to therapy, explore your current challenges and strengths, and begin identifying goals that feel meaningful and achievable.

I strive to create an environment where clients feel safe, supported, and genuinely heard. Together, we'll build a strong therapeutic relationship while developing practical tools that help you navigate life's challenges with greater confidence and emotional well-being.