As a therapist, I believe in practicing unconditional positive regard. I view myself as a sounding board, an educator, a witness to your experiences and emotions, an advocate, a cheerleader and a safe place to learn more about yourself. Every client is a unique tapestry of experiences and my approach each client’s treatment mirrors their individual needs.
I work from a person-centered and relational approach. I believe that a strong therapeutic relationship between my clients and myself is key for success. I prioritize emotional processing in sessions, brainstorming solutions to current problems and providing recourses like coping skills or tools to improve daily life. You are an expert on your life and I am here to support you on your wellness journey.
We will always review your goals, any resources or homework you would like work on in between sessions and ideally you will leave with some insights to continue exploring in your daily life.
