I am a licensed therapist, who specializes in trauma, anxiety, and depression. I have my Masters in Social Work from the University of Georgia. I speak Spanish, and I have experience working with people from diverse cultural backgrounds. I enjoy working with people of all ages and different stages of life.
My approach to therapy is person-centered, meaning I meet you where you are, and support you in using your strengths to solve your problems. I use evidence-based intervention like ACT, CBT, CPT, and mindfulness. My approach is more than just talking about your problems - I want to teach you skills to help you feel confident enough to navigate problems on your own!
In the first session, I will ask questions as part of an evaluation to get a holistic understanding of you. I will allow you plenty of time to talk about your presenting problem and reasons for coming to therapy. Finally, I will talk to you about your options for treatment and how I can best support you as a therapist.
