I’m a therapist who blends evidence-based approaches—like ACT, mindfulness, and somatic work—to help clients build skills, understand their patterns, and move toward a more grounded, values-aligned life! My style is warm, collaborative, and focused on creating a space where you can explore, grow, and feel supported.
My work often centers on trauma, relationship dynamics, emotional regulation, and supporting clients through life transitions with clarity and compassion, while helping them build internal resources and a deeper sense of self-trust. I also prioritize strengthening mind–body awareness through somatic practices and value-based action. Ultimately, I aim to create a space where clients feel grounded, empowered, and capable of meaningful change.
In a first session with me, clients can expect a calm, grounded, and welcoming environment where we move at a pace that feels comfortable. I typically focus on understanding what brings you in, learning about your history and hopes for therapy, and clarifying the goals or changes you’d like to work toward. Together, we begin shaping a plan that feels collaborative and empowering, so you leave the session with a clearer sense of direction and support.
