I am passionate about working with individuals and couples who are committed to curiosity and change. I approach therapy from a Cognitive-Behavioral Therapy lens, and utilize various interventions from other models such as DBT, ACT, and EFT.
I take a collaborative stance, allowing clients to create their own goals and feel as though they are in control of their own therapeutic journey. My approach is rooted in empathy, active listening, teamwork, and practical strategies.
Cultivating a safe and welcoming environment, I make space for my clients to openly share their thoughts and feelings about their difficult life transitions, depression, anxiety, interpersonal conflict, and communication difficulties. I work to create a warm, supportive environment where clients can feel safe, understood, and empowered as they navigate these challenges.
