Welcome! Before becoming a psychotherapist, I spent many years in the law and advocacy field. My previous training and experience helps me relate well with many different backgrounds with a greater understanding and appreciation for the diverse issues and concerns encountered by others. I love working with adults of all ages and couples in their journey towards self-discovery, personal growth, greater connection and fulfillment.
I use a holistic and integrative therapeutic style, drawing techniques from Cognitive - Behavioral Therapy (CBT), Psychodynamic Therapy, Solution Focused Therapy and Positive Psychology to collaboratively identify an optimal state of well-being. I am also EMDR (Eye Movement and Desensitization Reprocessing) trained, an evidence-based treatment to assist in identifying negative belief networks and trauma processing.
When we work together, it is important that you feel safe and understood and you can expect to be met with a genuine, warm, direct and collaborative provider. I strive to help you discover new insights, uncover your inner strengths and resources and develop skills that enable you to live your best life according to your unique needs and goals.
