Hi! I'm Harley, and I'm a heart-centered, trauma therapist. I provide a warm, genuine space for you to look at your protective patterns, sit with difficult emotions, and empower change. I specialize in working with teens, adults, and spiritual seekers in issues like trauma, anxiety, people pleasing, life path, transitions, and relational concerns.
My approach to therapy is warm, curious, and direct. I like to provide a soft space for you to land, while also empowering you to make meaningful change in your life - which sometimes, yes, means I gently reflect back your "stuff" back to you. I also incorporate mindfulness and somatic work to help you regulate your nervous system and feel grounded in safety.
In the first session, I typically go over the process of therapy and explore what brings you in. There is no expectation for you to tell me you deepest, darkest secret (hey, unless you want to). My main goal is to establish trust, see where you'd like to go with this journey, and help you determine if I'm the right fit to get you there.
