Hasan Ali

Starting therapy can feel like a big step, especially if you're used to carrying everything on your own. Whether you're feeling anxious, overwhelmed, stuck, burned out, or simply wondering why you keep finding yourself in the same patterns, therapy can be a place to slow down, gain perspective, and begin making meaningful changes.

As a Licensed Clinical Social Worker, I work with adults navigating anxiety, depression, OCD, ADHD, trauma, relationship difficulties, substance use and recovery, life transitions, and challenges with self-esteem or emotional regulation. I also enjoy working with people who feel like they're "high functioning" on the outside but internally struggle with stress, loneliness, perfectionism, or feeling disconnected from themselves and others.

I believe therapy should be both supportive and practical. My approach isn't just about talking through problems—it's about helping you understand why certain patterns developed, identifying what's keeping them in place, and building the skills needed to create lasting change. Together, we'll explore your thoughts, emotions, behaviors, relationships, and values in a way that promotes both insight and action.

My work draws from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and mindfulness-based interventions. Rather than using a one-size-fits-all approach, I tailor therapy to your individual goals, strengths, and experiences.

Clients often tell me they appreciate that I balance empathy with honesty. I'll listen without judgment while also gently challenging the beliefs and behaviors that may no longer be serving you. I see therapy as a collaborative process; we'll work together to identify meaningful goals, celebrate progress, and navigate setbacks with curiosity rather than self-criticism.

My background includes working in outpatient mental health, hospice care, and community-based settings, giving me experience supporting individuals facing a wide range of emotional, medical, and life challenges. I strive to provide culturally responsive care and welcome clients from diverse backgrounds, beliefs, and identities.

You don't have to have everything figured out before starting therapy. If you're ready to better understand yourself, strengthen your relationships, develop healthier coping strategies, and move toward a life that feels more fulfilling, I'd be honored to work alongside you.

I look forward to meeting you and supporting you on your journey.

I believe therapy should be a collaborative, practical, and supportive process that helps you better understand yourself while creating meaningful change. My approach combines evidence-based treatments such as CBT, DBT, ACT, and Motivational Interviewing to help clients develop healthier coping skills, improve relationships, regulate emotions, and overcome patterns that keep them feeling stuck. I strive to create a nonjudgmental space where you feel heard, challenged when appropriate, and empowered to move toward the life you want.

During our first session, my priority is getting to know you, not just your symptoms, but your story. We'll talk about what brought you to therapy, the challenges you're facing, what's important to you, and what you hope to achieve. I'll ask questions to better understand your background, relationships, strengths, and any previous experiences with therapy. Together, we'll begin identifying goals for treatment and develop a plan that feels collaborative and tailored to your needs. Most importantly, I want you to leave the first session feeling heard, understood, and hopeful that meaningful change is possible.