Great to meet you!
I have always considered myself to be a good listener and a watcher of life.

I have always considered myself to be a good listener and a watcher of life.
My approach to therapy is a cognitive behavioral approach to therapy, focused on working with you to identify and challenge unhelpful thought patterns (cognitive distortions) that are impacting your thinking, and the goal of replacing those thoughts with more realistic and balanced thinking to improve your happiness.
You should expect me to remain focused and listening throughout our session. Moreover, you should expect that I will be nonjudgmental and honest during our time together, helping you make your desired goals come to life.