Hey there! I'm a bilingual licensed mental health counselor with 9 years of experience working with adults. A major focus in my work is helping clients learn how to manage symptoms of anxiety and depression. I help my clients develop healthy coping skills to reduce stress and prevent burnout.
I work primarily in the cognitive behavioral framework but have found that combination of techniques can be helpful in helping clients meet their goals. I take time to get to know my clients and use the techniques that I think would be most effective towards making progress.
I build relationships with my clients that feel safe and supportive and love to bring humor and laughter into our sessions. My clients leave their sessions feeling heard, understood, and with a plan of action for their upcoming week.
