Great to meet you! I've worked in behavioral health since 2018, supporting teens and adults through anxiety, trauma, and substance use. I believe in the mind-body connection, and that healing happens through open-mindedness and real collaboration. I'd love to work with you
I believe therapy works best as a collaborative, individualized process built around your treatment goals. I draw on evidence-based approaches like EMDR, MindfulnessBased Cognitive Behavioral Therapy, and Solution-Focused Therapy, adapting the mix to what you need. If you're carrying a hard memory, managing anxiety, or working through substance use, we'll find the combination that fits rather than a one-size-fits-all plan. I also bring specialized training in substance use disorder treatment, so that part of your story is never something you need to explain away
The first session is focused, collaborative, and orienting. We'll clarify what's bringing you in, whether that's anxiety, trauma, or substance use, and start developing our therapeutic relationship. I'll ask direct questions to help organize what's been happening, and we'll begin identifying patterns and a plan for therapy together.
