If you frequently struggle to say "no," feel a heavy wave of guilt when choosing your own needs, or find that people lean on you while leaving your own cup empty, you do not have to carry it all alone. Maybe it is hard to feel emotions like sadness, anger, or disappointment, or perhaps you have found immense success in your career and hobbies while still feeling stuck or unfulfilled in your relationships. If these patterns feel familiar, we may be a great fit.
I have over 6 years of experience helping clients navigate anxiety, depression, complex trauma, and grief. Together, we will work to understand the root causes of your challenges, name and acknowledge your emotions, and build practical problem-solving skills—all so you can begin living the life you envision for yourself.
As a collaborative therapist, I work with you as a partner. Decisions are always made together. Our sessions will be exploratory, focusing on self-understanding, behavior patterns, and past experiences. I would love to come alongside you on your healing journey. If you are ready to give therapy a chance, you can schedule a 15 minute introductory session. I am licensed and privileged to practice in Indiana, Ohio, Minnesota, and Georgia.
