Hazel Patel

I am a Licensed Clinical Professional Counselor specializing in OCD, anxiety, trauma, depression, and family-related issues. For over 9 years, I have worked with adults who feel stuck in cycles of overthinking, intrusive thoughts, emotional overwhelm, and difficulty managing relationships or family stress. I focus on overthinking, intrusive thoughts, OCD patterns, anxiety, panic attacks, and fear of the future, along with relationship stress and family boundary challenges. We also work on emotional regulation and building self-esteem so you can feel more grounded and confident in daily life.

I use an integrative, evidence-based approach that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I provide online therapy for adults in Colorado and Illinois struggling with anxiety or OCD experience overthinking, intrusive thoughts, perfectionism, emotional overwhelm, and difficulty tolerating uncertainty. These patterns can affect relationships, self-confidence, boundaries, and everyday life. Therapy can help you develop healthier coping skills, manage anxiety more effectively, and feel more confident and in control.

You have a story and the power to create the life you want to live. I hope to assist you in navigating the challenges you face and empowering your strengths. I look forward to connecting with you!