Heather Alexander

If you're carrying something heavy — anxiety that won't quiet down, grief that hasn't had space to breathe, or the weight of navigating life as part of a military family — you don't have to sort through it alone. I work with adolescents, adults, and families who are ready to understand what's going on beneath the surface and start moving toward something that actually feels different. Clients describe me as calm, grounded, and easy to talk to, because I believe real progress starts with feeling genuinely heard.

My approach is collaborative and tailored to you. I draw on CBT, DBT, CPT, and Solution-Focused methods, always through a trauma-informed lens, so we can work through patterns at a pace that actually feels workable. For clients who want to integrate their faith into the process, I also offer Christian counseling. Every session is built around practical tools and real insight, not just conversation for its own sake.

Our first session is a conversation, not a test. We'll talk through what's been going on and what you're hoping to get from therapy. There's no pressure to have it figured out before we start. We'll identify what feels most pressing, begin mapping out what meaningful support looks like for you, and make sure you leave with a clearer sense of direction — and feeling heard.