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Headshot of Heather Allen, LPC

Heather Allen

Therapist(She, her)
5 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Bipolar disorder, Depression
  • Individual therapy

Great to meet you!

Are you ready to take charge of your life and embark on a journey of self-improvement? If so, you've come to the right place! I specialize in guiding individuals who are determined to make positive changes and overcome challenges such as anxiety, depression, and the lingering effects of substance use or addiction. If you've tried counseling before but didn't feel understood or supported, I'm here to provide the compassionate and non-judgmental environment you deserve.

My approach to therapy

In my practice, collaboration is key. I believe in a client-centered approach where your goals and aspirations take center stage. Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills. My focus is on empowering you to lead a more fulfilling and functional life.

What you can expect from me

I understand the struggle of not being able to articulate the need for help, and I'm passionate about helping others navigate similar challenges. By sharing your story with me, we can work together to chart a path toward growth and healing. Let's get started with counseling today!

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Affirming, Solution Oriented

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    Other at Capella University, MS (Master of Science) at Grand Canyon University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Bipolar disorder, Depression
  • More specialties
    ADD/ADHD, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility
  • Therapy methods
    Positive Psychology, Trauma Focused CBT, Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Seeking Safety, Rational Emotive Behavior Therapy (REBT), Cognitive Processing (CPT), Interpersonal Psychotherapy (IPT), Dialectical Behavioral Therapy (DBT), Behavior Modification, Experiential, Solution Focused Brief Therapy (SFBT), Humanistic, Strength-Based, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English