I’m glad you’re here and taking this step. I specialize in treating OCD and anxiety disorders, and I truly love the work I do. I enjoy helping people understand what keeps the cycle of OCD and anxiety going and learn practical skills to step out of that cycle and experience greater freedom.
My goal is to create a space where you feel understood, supported, and also encouraged to do the hard work that leads to meaningful change.
I am trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and EMDR. I tailor treatment to each person while using evidence-based approaches to help clients better understand their patterns, face fears differently, and build confidence in their ability to handle uncertainty and discomfort.
My style is warm, collaborative, and down-to-earth. I also use humor when appropriate because therapy can involve difficult work, but that doesn’t mean every moment has to feel heavy. I want you to feel comfortable being yourself while also knowing that I will encourage and challenge you as we work toward your goals.
Our first session is an opportunity for me to get to know you, not just your symptoms. We’ll talk about what brought you to therapy, how OCD or anxiety is affecting your life, what you’ve already tried, and what you hope will be different.
We’ll begin identifying your goals and discussing what treatment might look like, but you don’t have to have everything figured out before you walk through the door. My goal is for you to leave the first session feeling heard, with a better understanding of where we’re headed and hope that change is possible.
