Heather Benjamin

Life happens and sometimes a lot can be happening all at once. From relationship struggles, family planning, career changes, navigating life transitions, death/loss, illness, TTC/postpartum/Parenthood, gender & sexuality, family stressors, trauma, living through a global pandemic and the aftermath. It makes sense if you are feeling anxious, sad, unsure, lost, and overwhelmed. If any of these resonates with you, It's time to prioritize your mental and emotional wellbeing.

Modalities I like to work with include; Motivational Interviewing, IFS, Trauma Informed, IPT, Holistic, CBT, Solution Focused.

I strive to create a safe, calm, and open environment for us to work together. With the goal to help you identify areas of concern, unpack, process and work on new skills in a supportive space.